Living Hope Farm
Growing Food • Faith • Community
V Kale and Avocado Salad
Yields 4 servings
1 head kale, shredded
1/2 avocado
1-2 tsp olive oil or hemp seed oil
Celtic or Himalayan seas salt, to taste (1/4 - 1/2 teaspoon)
1 c. baby plum tomatoes, chopped
2 green onions, chopped
juice from 1/2 lemon
1. First shred the kale into small strips and remove the woody stems.
2. Next add the avocado and coat the pieces of kale. Use hand to massage the avocado to coat the
3. Then stir in the olive oil and sea salt into the kale and mix in well.
4. Now add the chopped tomatoes and onions and mix in: finally add the lemon juice and give a
good final mix.